Movement · consistency · celebrating you
Her Fitness
Gentle goals, a weekly plan that fits your real life, and wins worth celebrating. No calories, no scales — just women encouraging women to keep moving ♡
My fitness plan
A simple Monday–Sunday rhythm. Rest days count as part of the plan.
Private to you
Create your free account to build your weekly plan.
Join Her VibeFitness challenges
Encouraging, never competitive. Join one, tick things off, share a milestone when you want to.
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Workout ideas
Beginner-friendly ideas to borrow whenever you're not sure where to start.
Walking
- 20-minute neighbourhood loop with a podcast
- Walk after dinner, phone in your pocket
- Hill walk — slow up, easy down
Pilates
- 10-minute mat flow for your core
- Beginner Pilates class — no equipment
- Standing Pilates for a work break
Yoga
- Morning sun salutations, five rounds
- Gentle hip openers before bed
- 15-minute flow for tight shoulders
Strength
- Bodyweight squats, push-ups, rows — 3 rounds
- Two dumbbells, full body, 20 minutes
- Glute bridges and step-ups
Cardio
- Dance to five songs you love
- Walk-jog intervals: 2 min easy, 1 min quick
- Stair climbs, five sets
Stretching
- Five-minute full-body stretch
- Desk stretches for neck and wrists
- Evening wind-down stretch
Low-impact
- Swimming or water walking
- Chair-supported strength work
- Slow cycling on flat ground
At-home
- 10-minute living-room circuit
- Follow a free class on your TV
- Movement snacks: 5 minutes, three times a day
Find your fitness vibe
Pick how you want to feel today and we'll suggest a few ways to move.